A few years back, I came across this movement called body positivity which sparked an idea to start a bucketlist challenge that in the end would hopefully encourage me to love my body. Having tried every crash diet imaginable, filling my body with pills to...

I've been meaning to write a BoPo inspired post for quite some time, but if I'm being very honest - I haven't been feeling very positive about my body lately, and maybe that's exactly why I should be writing this post because while I accept...

* Warning: If you struggle with an eating disorder, this content may trigger you.  It's that time of the year where my timeline is overflowing with posts about your new year's resolution diet not going quite to plan while on the other hand, it has several posts...

I haven't done a #BMKBucketList challenge update in a long while. I guess that with pregnancy my BoPo journey came to a halt and it has taken some time to figure out why. It really started back when I first conceived, I didn't know that...

A little while ago, I asked you to start sharing your stories in hopes of us learning to empower one another. The world can seem ridiculously lonely, especially when the voice inside your head keeps telling you that you can’t. The #BMKBucketList is my way...

As you all know by now, I gym at Curves Walker Drive. I believe that my coaches are the biggest contributors in making Curves stand out from any other gym. My coaches are constantly inspiring, motivating and encouraging me to work harder, be better and...

You might not think exercise is for you or like me, you may not always have the time to get to gym. Curves have revolutionized exercise for me and instead of me going to gym to lose weight, I go to gym to stimulate my brain,...

A little while ago, I asked you to start sharing your stories in hopes of us learning to empower one another. The world can seem ridiculously lonely, especially when the voice inside your head keeps telling you that you can’t. The #BMKBucketList is my way...

No, I haven’t fallen off the face of the Earth, I am here and hopefully, I will be back again soon. We’re still waiting for Helkom to install our internet line (almost 3 weeks now!) but I had a minute and thought that I would...